Monday , May 29 2017

18 Amazing Ways Avocado Can Change Your Life!

If you are not fan of avocados, you are indeed missing out a lot! In case you are indulging on them on a regular basis, the ultimate guide to its health benefits will make you fall deeper in love with them! 18 Avocado Uses Here are the 18 ways in …

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10 Foods That Help Cure Headaches Without A Single Pill

Anyone can experience a headache once in a while, whether it is caused by dehydration, restlessness, tension, stress, or sleep deprivation.  Virtually everyone has felt congested and unable to breathe or cough so hard that their head felt like it would split. Types of Headaches Most people tend to reach …

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The Hidden Epidemic of Magnesium Deficiency

Did you know that magnesium is one of the most important minerals for your health? It takes part in more than 300 metabolic processes in our bodies, which is the reason why it is often referred as the ‘master mineral’. Do you know what does it mean to be deficient …

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12 foods you should eat daily for clean and unclogged arteries

Cardiovascular disease is one of the leading causes among Americans, specifically accounting for 1 of 3 deaths in the U.S.  Protecting yourself is a must, and it turns out that making a few dietary changes can significantly reduce your risk factors. Heart Disease: A Silent Serial Killer Cardiovascular disease accounts …

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